Trauma-Informed Therapy & EMDR for Emotional Healing
Serving Utah & Texas
Trauma & EMDR Therapy for:
C-PTSD | Infertility | Relationship Betrayal | Anxiety | Depression
Services
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EMDR Therapy
When regular talk therapy hasn't been enough, your body still feels like it’s holding onto past trauma and you’re ready for deeply-rooted, long-lasting healing.
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Infertility Therapy
Support for grief, shame, identity loss, anger, and the emotional weight infertility trauma leaves behind.
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Relationship Betrayal Trauma Therapy
Healing after your trust has been broken by someone you deeply loved and your sense of emotional safety has been shaken.
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Anxiety Therapy
For constant worry, fear, overthinking, replaying worst-case scenarios, and constantly feeling on edge.
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Depression Therapy
Support when everything feels heavy, you’re tired of experiencing low energy, loss of motivation, disconnection from yourself and others around you, and life feels harder than it should be.
You Don’t Need More Willpower.
You Need Support That Actually Helps Your Nervous System Heal.
You’ve probably spent a long time holding it together.
Functioning. Showing up. Doing what needs to be done.
But underneath, you may feel:
emotionally exhausted or on edge
stuck in the same patterns no matter how much insight you have
disconnected from yourself, your body, or your relationships
frustrated that talking about it hasn’t been enough
And maybe the hardest part?
Quietly wondering if something is wrong with you.
There isn’t.
What you’re experiencing makes sense, especially if you’ve lived through trauma, loss, betrayal, or chronic stress. Your nervous system learned how to survive. It just hasn’t learned yet that it’s safe to rest.
Healing doesn’t come from pushing harder or “thinking positively.”
It comes from working with your body, your emotions, and your lived experiences, not against them.
In our work together, we focus on helping you:
feel more regulated and grounded in your body
reduce emotional reactivity and constant overthinking
process experiences that still feel heavy or unresolved
reconnect with clarity, self-trust, and emotional safety
move forward without carrying everything alone
This is deep, compassionate work done at your pace, with care.
Therapy That Helps You Feel Different
Rubi Garcia, LCSW
Founder & Practice Owner
Hi, I’m Rubi!
I’m a trauma-informed therapist who works with adults carrying experiences that still feel heavy whether from past trauma, loss, relationship wounds, or long periods of stress.
Many of the people I work with are insightful, capable, and deeply self-aware, yet still feel stuck or emotionally overwhelmed. Therapy with me is a space where you don’t have to perform, explain everything perfectly, or rush your healing.
I believe your responses make sense in the context of what you’ve lived through. Together, we focus on helping your nervous system feel safer, your emotions feel more manageable, and your sense of self feel more grounded again.
You don’t have to hold everything on your own.
Let’s get your healing journey started.
Reach out today.
Call or text 385-645-3865, or click on the button to book your free 15 minute consultation to see if we’re a good fit to work together.
Schedule your appt.
If it's a good fit, we will get you on the schedule, otherwise I’m happy to refer you out.
Work together.
We’ll create a personalized plan to help you reach your goals and find healing.
Experience change.
As we work together, you’ll experience lasting nervous system healing.
