Rebuild Trust & Recover From Betrayal.
Betrayal Trauma Therapy in Draper, Utah & Katy, Texas, available across both states.
Are you hurting from betrayal by someone you trusted?
What Is Relationship Betrayal Therapy?
Relationship Betrayal Therapy helps clients recover after being betrayed by loved ones, often from cheating, abuse, or dishonesty. This betrayal can cause confusion, mistrust, and emotional hurt. If you have been betrayed, you may feel lost and unsure about your relationship.
Therapy focuses on helping you understand your feelings, regain trust in yourself and others, and learn healthy coping skills.
It uses methods from Cognitive-Behavioral Therapy, Trauma-Focused Therapy, and Relational Therapy to heal the effects of betrayal.
You may benefit from this therapy if you are experiencing:
Intense anger and difficulty moving on.
Loss of trust in the person who hurt you.
A desire to rebuild the relationship but are unsure how.
A need to move on and start fresh.
Constant thoughts and overthinking about the betrayal.
Trouble sleeping since the incident.
Ongoing sadness and hurt.
Doubts about your self-worth and the reasons for the betrayal.
How Betrayal Trauma Therapy Works
Relationship Betrayal Trauma Therapy provides a safe space for individuals to understand and process their traumatic experiences.
The first step is to build trust between the therapist and client since betrayal can hurt one’s ability to trust others.
Trauma-Focused therapies, like Eye Movement Desensitization and Reprocessing (EMDR), assist clients in processing painful memories.
What we’ll do:
Acknowledge the trauma: Recognize the pain from betrayal and its emotional effects.
Rebuild self-worth: Rediscover strengths beyond the betrayal.
Develop healthy boundaries: Learn how to create and uphold boundaries in relationships.
Process emotions: Learn tools to express and work through anger, sadness, and confusion.
Challenge negative beliefs: Help identify and shift self-blame or distrust in others.
Promote self-compassion: Encourage kindness to oneself and healing from the trauma.
Foster trust gradually: Take small steps to trust yourself and others again.
Reframe relationships: Explore healthier relationships and clarify expectations.
Rebuild Trust, Reclaim Love – Healing One Step at a Time
FAQs about How Betrayal Trauma Therapy Works
If you have more questions have a look at the FAQ page or reach out.
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If someone you love betrayed your trust through cheating, abuse, or lying, therapy may help, especially if it's affecting your daily life. If you're unsure about continuing or ending the relationship, therapy can also provide support in making that decision.
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Healing can take weeks or months, and effects might last for years. Starting therapy early helps reduce intense emotions. Many people feel relief after just one session, but long-lasting healing will require several sessions together.
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I will provide a safe space for you to express your feelings, whether it's sadness, anger, or confusion. Together, we will understand what happened, clarify your thoughts, work through the trauma, alleviate the pain, rebuild your self-worth, and help you achieve your goals, making you stronger after the betrayal.
