Overcome Anxiety & Discover Peace.
Anxiety Therapy in Draper, Utah and Katy, Texas, available across both states.
Are you tired of constant anxious thoughts & stress?
What Is Anxiety Therapy?
Anxiety therapy helps people who feel stuck in their anxious thoughts and want to feel calmer. If you struggle with overthinking and constant stress, anxiety therapy can help you find relief.
Key methods in anxiety therapy include:
Cognitive-Behavioral Therapy (CBT): This method focuses on changing negative thoughts and behaviors that cause anxiety.
Mindfulness Practices: Teaches you to stay present.
Stress Management Techniques: Offers ways to manage and lower stress effectively.
Signs you might need anxiety counseling include:
You overthink and get stuck in your thoughts.
You often picture worst-case scenarios, leading to high stress.
Social situations make you anxious about others' opinions.
You feel detached from the present moment.
You struggle to sleep because of ongoing stress and worries.
You have panic attacks that make you feel out of control and not like yourself.
What Can Anxiety Therapy Offer?
Therapy for anxiety provides tools and support to help manage and lessen anxiety. With professional help, you can start to heal and regain control of your life. Here’s what anxiety therapy includes:
Coping Skills: Relaxation methods, such as muscle relaxation and guided imagery, can ease physical anxiety symptoms like tension and palpitations.
Restructuring thought patterns: Spot and challenge negative thinking habits, promoting a more balanced mindset.
Behavioral change: Identify unhealthy habits and expanding your comfort zone allowing you to engage more fully in life.
Regaining a sense of control: Restore your control over thoughts and feelings, enabling you to approach life with greater calm and clarity.
Cognitive Behavioral Therapy (CBT): CBT helps individuals recognize and change negative thoughts into healthier ones.
Mindfulness: Teaches deep breathing and body awareness, which can help reduce anxiety immediately.
Understanding triggers: Identifies the causes of anxiety by exploring past experiences and specific situations.
Self-compassion: Therapy promotes self-compassion and emotional control.
Take charge of your life again.
FAQs about How Anxiety Therapy Works
If you have more questions have a look at the FAQ page or reach out.
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You may have anxiety if you often feel worried or scared, even when there's no real danger. You might feel restless, irritable, or have trouble focusing. Many people with anxiety also have sleep problems, like difficulty falling or staying asleep. Additionally, you may often feel like you are overthinking things.
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Many people I help feel relief from some anxiety symptoms right away, but lasting improvement may take weeks or months.
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I will help you realize that you are not your anxiety or your thoughts; they are just symptoms you may have. I will guide you to accept these feelings, which can reduce much of your anxiety.
I will then go through tools to help you cope, such as reframing your thoughts, changing your behaviors, learning to find acceptance, calming your body which in turn helps you to calm your mind. I take a holistic approach and also help you calm your nervous system and past trauma so you can get to the root of what is causing the issues.
